Sunny days usually make me feel like doing something. A cup of juice and an apple are my go-to breakfast items. After that, I go for a two-mile run around the lake in my neighborhood. Exercising has been shown to provide various physical advantages, including maintaining muscle mass and flexibility, and boosting the body's natural supply of feel-good endorphins mapquest driving directions. More than that, however, consistent physical activity raises happy hormones like dopamine and serotonin. At 7 a.m., I go back to my house, where I prepare a healthy lunch and use protein to build muscle. Even though I'm not a great chef, I like making things from scratch. That's good advice for gaining autonomy.